Part 3 of a 3 part series

Are you surprised every so often when you sneeze or laugh? Do you sometimes have to go, right now? You are not alone! Now is the perfect time to care for yourself and improve your continence.

Urinary incontinence does not have to limit you. It is possible to improve bladder performance and put the fun and confidence back in your life! Join us for 3 one-hour classes that will change your life forever!

In a safe, comfortable environment, you will learn and practice simple but incredibly effective exercises to develop your awareness and strengthen your bladder. Enjoy the freedom of being in control again.

Susan Hammond is a Guild Certified Feldenkrais® Practitioner in practice since 2003. She is a 4th degree black belt in the martial art of Aikido and brings her love of movement and embodied health to these relaxing and enjoyable movement and pelvic health lessons. Her passion for pelvic health began when she learned and experienced for herself that Feldenkrais® lessons worked much better than daily Kegels!

Sign up at www.ilovebluedoor.com